Journaling

People think Journaling  is very artistic, expensive, poetic or we need a creative mind and artistic skills to do it but that’s not true journaling is something that a person can do in its own way. Journaling is simply putting your feelings, your frustration, your stress and anger on a sheet of paper in your own way if you like to decorate things you can make it a art gallery and if not you are simply allowed to write in your own words and yes  grammatical mistakes are allowed because a piece of paper is not going to judge you by your language, your writing and your knowledge but paper is going to listen everything without saying anything. Journaling is simply capturing your moments and feelings you are going through.  Journaling is the practice of untangling yourself in this chaotic world, where everyone and everything doesn’t feel good where you just want to be alone and need to listen yourself then journaling help you to pit all your emotions in a sheet of paper and honestly, it’s a step of self-awareness  where you will get know yourself better. Journaling doesn’t need hours 10 minutes a day before bed is enough to take out all your stress and emotion in form of words. As a student journaling is way important as it will help a student to relieve its stress of exams, career, assignments, comparison, social media and many more problems and situations that a student suffer daily in their life. Nowdays student life is the most competitive life because of the constant pressure they are dealing with. Overthinking has become very common due to which student are not able to sleep at night and are suffering from headaches, stress, anxiety and depression so here comes a solution of 10 minutes which is journaling.  journaling can help students to get peace  and let them understand themselves. Writing about your is not the bad plan as it will document your life in a dairy or a notebook so why not, it will be a fun activity at future that these were  thoughts and days you once suffered. Journaling has no rule so don’t wait just grab a paper write your thoughts and let me know did you got to know something new about yourself.